Gut Reset Program
Your gut keeps a rhythm. This gets you back on it.
Root Reset is a structured 14-day plan that clears out common irritants, rebuilds fiber and fermented-food intake, and gives your microbiome the diversity it needs to hold steady — no powders, no fasting, no guesswork about what to eat.
Self-paced · Printable + digital guide · 14-day guarantee
Most gut issues don't show up as a stomach problem.
They show up everywhere else first — energy, skin, sleep, focus. If a few of these are true most weeks, your gut is asking for a reset.
Three phases. Each one has a job.
Clear
Pull out the most common irritants — refined sugar, alcohol, ultra-processed food — without cutting calories or food groups you actually need. Your gut gets four days of quiet.
Rebuild
Reintroduce fiber diversity and fermented foods on a set schedule, using the swap list so you're never guessing what to cook. This is where most of the change happens.
Reinforce
Lock in the habits that stick — a simple maintenance plan and a symptom log so you know exactly what to keep doing after day 14.
Everything you need, nothing you have to buy separately.
No proprietary powders or supplement upsells. Just the guide, the tools, and support while you're in it.
Daily protocol guide
PDF + digitalFood & swap list
40+ swapsFermented-food starter recipes
8 recipesSymptom tracker
14-day logPrivate community access
ongoingLive Q&A session
weeklyBuilt around three things gut research keeps landing on.
Remove before you add
Cutting out common irritants first gives your gut a stable baseline, so when you reintroduce foods, you can actually tell what's helping.
Fiber diversity over fiber quantity
A wider range of plant fibers feeds a wider range of gut bacteria. The plan targets variety, not just volume.
Fermented food, on a schedule
Small, consistent servings of fermented foods are introduced gradually, so your system adjusts instead of overreacting.
What changed by day 14
"The swap list did all the thinking for me. By the second week the 3pm crash was just... gone."
"I've done cleanses before and given up by day 3. Having three clear phases made it feel doable."
"The fermented food recipes were the part I actually kept doing after day 14. Small change, real difference."
Before you start
Do I need to buy special ingredients or supplements?+
No. Everything on the food and swap list is available at a regular grocery store. There are no required powders, shakes, or supplements.
Is this a fast or a calorie restriction?+
No. You eat full meals throughout all 14 days. The plan changes what you eat and when foods are reintroduced, not how much.
What if I have a dietary restriction?+
The swap list includes vegetarian, dairy-free, and gluten-free alternatives for every phase, so you can follow the protocol as written.
What happens after day 14?+
Phase 3 includes a maintenance plan built from your own symptom log, so you leave with a version of the protocol tailored to what worked for you.
What's the guarantee?+
If you complete the tracker for all 14 days and don't notice a change, email us for a full refund.
Fourteen days from now, you'll know what your gut actually needs.
One-time payment. Lifetime access to the guide, recipes, and community.
14-day guarantee · No subscription · Cancel anytime before you start